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Improving Physical Wellness By The Incorporation of Mindfulness Techniques in Exercise Guidelines

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Mindfulness Is a practice that promotes individuals to focus on the current moment. When combined with physical activity, mindfulness can considerably enhance physical well-being. Exercise is essential for upholding a healthy body, but it can also be a cause of stress if not approached correctly. Incorporating mindfulness practices into exercise https://post-operative-therapy52602.wikiparticularization.com/1177305/improving_physical_wellness_through_the_incorporation_of_mindfulness_practices_in_workout_guidelines
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